I agree with @judandhispipe I tried a flake of Peterson's Irish Flake from a friend who bought a tin and the vitamin N was pretty heavy. I had it in a cob a couple of hours after enjoying a meal. Not bad but I don't think I will be getting a tin.
Irish Flake really kicked my butt as well. Going from aros to IF is a pretty good step. If that step is a little too steep, but you like some of the characteristics of IF, I would suggest trying University Flake which, to me, is a much more low key version of Irish Flake with a slight aromatic addition to it.
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